Italy & Yoga
Umbria, Italia | April 25-May 2, 2026
Flow with the rhythm of the Italian countryside
8 Days, 7 Nights
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Join us for a rejuvenating retreat in the heart of Italy. Over eight days and seven nights, you’ll move through intentional yoga sessions, explore charming villages and the rolling countryside, and enjoy local excursions that immerse you in authentic Italian culture.
Relax by the pool, savor meals prepared by our private chef at the villa, and connect with like-minded women in a supportive, inspiring environment. This retreat is your chance to slow down, feel renewed, and embrace the joy of presence—body, mind, and spirit.
"I have been doing yoga with Marla for many years, and her ability to bring you into the present moment is truly transformative. Each session helps me deeper with myself and find a sense of peace." - Sarah M.
Location
Your week unfolds in a charming villa in the rolling hills of Umbria, just minutes from the storybook town of Città della Pieve.
Think sun-soaked mornings by the pool, farm-to-table meals bursting with local flavor, and afternoons wandering cobblestone streets, olive groves, and hidden villages.
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Move through yoga with intention, connect with like-minded women, and let yourself fully relax, explore, and feel renewed. Every moment is designed to slow down, savor the beauty around you, and enjoy the effortless joy of being present.
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* Please note that the retreat and any payments are non-refundable; we recommend travel insurance to cover any unexpected changes.
Room and Pricing Details
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All rooms are available on a first-come, first-served basis.
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Room & Bath Details:
All rooms come with a private bath, with the exception of two rooms that share a bathroom. Five rooms offer en-suite bathrooms, while one room has an adjacent bathroom.
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Early Bird Registration Valid until Dec 5!
Pricing Double Room Rate (2 single beds): $4850 per person If you’re traveling solo and don’t have a roommate, we’ll pair you with a new bestie for the week! ​ Private Rooms: $5300 Registration and Payment Schedule ​ A non-refundable deposit of $850 is required to hold your spot. ​ Secondary Payment: $2000 is due by Dec 31. ​ Final Payment: The balance is due by February 30, 2026. Late Registration: Trip participants may register up to a month before the trip, space permitting. In such cases, payment in full is required at the time of registration. ​ ------------------- Cancellation and Refund Policy ​ To secure your space, a $850 non-refundable deposit is required. Please note that no refunds will be issued for cancellations. ​We strongly recommend purchasing travel insurance with full medical coverage. ​ If you have any questions or special rooming requests, feel free to reach out to us at lunablue.travel@gmail.com
Sample Itinerary
8am — Morning gathering May include: Journals, morning stretch, walk, breathwork 9am-Wellness activity/workshop *topics will change daily 10am — Breakfast Buffet Enjoy a nourishing, light breakfast buffet 1pm — Excursion/Day outing A visit to the vibrant, local town market or local farm 3pm — Lunch If in town, lunch on your own, if organized activity lunch is included 5pm — Wellness Workshop/Activity May include: Energy healing, movement focused on women's wellbeing, Yoga, breathwork, guided meditation 7pm — Communal Dinner A private chef prepared meal from the local farms and gardens 8.30pm — Evening Ceremony A sacred circle for connection, reflection & integration *some nights may include circles, dance party or special surprises
What is included
- 7-night stay in a beautiful villa surrounded by the peaceful Umbrian countryside.
- Daily wellness experiences, including guided meditation and yoga/movement sessions.
- Delicious meals included: most breakfasts/brunches and dinners will be prepared for you, with a few free lunches while exploring local towns. (And yes—wine is always included with dinner!)
- Day trips to explore stunning medieval towns in Umbria, including Assisi.
- All group transportation during scheduled activities and excursions is included.
- Hands-on cooking class — immerse yourself in Umbrian flavors and learn by doing.
- Wine tasting experience — discover the unique wines and traditions of the region.
- Relaxing spa visit — unwind in local thermal waters and enjoy a moment of pure bliss.
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What’s not included:
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- Airfare: Attendees are responsible for their airfare
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- Transport to/from Villa. Attendees are responsible for their transportation to/from the train station near the Villa before/after the retreat. We will pick you up and drop you off at the (Chiusi) station in Umbria.
FAQ
Who is this retreat for?
This retreat is for women of all ages and backgrounds who are ready to slow down, reconnect, and savor the beauty of Italy—body, mind, and soul.
It’s for anyone craving a meaningful escape filled with movement, culture, good food, and genuine connection. Whether you’re new to yoga or have years of practice, all levels are welcome. Together, we’ll flow, laugh, explore, and enjoy the simple joy of being present—in great company.
Expect to wander through charming medieval streets, share meals that turn into long conversations, and soak up the warmth of Italian life. This retreat is about feeling inspired, recharged, and truly alive.